BURNOUT to A BALANCED LIFE

Suzi McAlpine from Nelson, New Zealand is the  Author of Beyond Burnout  & award winning blog The Leader's Digest. Suzi’s book shows  how to recognize the signs of burnout, how to address it when it’s present and perhaps most importantly, how we can reduce it in our workplaces.
linkedin.com/in/suzimcalpine  https://suzimcalpine.com/beyond-burnout/
https://suzimcalpine.com/the-leaders-digest/
Today I will go over 3 of the  6 causes of burnout in part one. In part 2 in a later episode, I will cover the the final 3 & also the 3 red flags of burnout.

It is vital in our lives to stay focused on our purpose & take care to have work life balance. All work & no play will create physical, emotional, & relationship problems. Being able to turn off our work or life passion when work time is over is a vital key.

Let’s look briefly at 3 CASUES of burnout from  Suzi McAlpine’s book BEYOND BURNOUT.
1. Overwork:     Are you taking on too much responsibility?  You know what you are capable of & what your strengths are. It is important to learn to say no at the appropriate time. 
2.Lack of Control:   When you have no choice & you can’t control your environment you will head towards burnout. It doesn’t happen right away. But like a small snowball heading down a ski slope building momentum to become a huge snowball. You must be aware of what is going on in your life.
3.Isolation:  When you isolate & have no human contact & no feedback your energy level will go down. I am an extrovert & feed off the energy & inspiration of others. I have no context for how an introvert operates. Apparently they are ok with reduced human contact.

My offer to you today,  25%  off my regular recording fee all you need to do is send an email to dukeearl@shaw.ca & in the subject line VOICE POWER. Include all your voice production details: finalized script, voice style- narration, high energy, middle or lower energy, any pauses, word emphasis, & production due date.  In the personalized quote I will include FREE a very brief segment of the script voiced. Then you will hear that I am the right fit for your voice project.  Once your project is completed  to your 100% satisfaction I will do a FREE Linkedin post to help you gain greater public exposure. My connections on Linkedin are now at 959.

Thanks for joining VOICE POWER this morning, afternoon or evening I am always happy to have your company. Remember I value your feedback, questions, & ideas at dukeearl@shaw.ca.  I will talk to you on episode 4 in a couple of weeks with my amazing country personality award winner of 10 years in a row.

Best regards,
Earl Thomas "The VOICE"
dukeearl@shaw.ca
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Podcast Host of VOICE POWER launched May 23, 2021
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