Do you have sleep concerns or know anyone who struggles with their life because of poor sleep? In the future i will follow up this episode with The Sleep expert Miri Malkin. Miri Helps entrepreneurs and business owners improve their SLEEP so they can OPTIMIZE their work and life PERFORMANCE.
https://www.linkedin.com/in/miri-malkin-033845b8/
My sleep is usually very good evidenced by detailed interesting...Going back quite a few years I volunteered for a sleep project. On cable TV viewing a promotion The sleep project at Shaugnessey Hospital in Vancouver BC.
There was lots of sleep education, including: sleep patterns, inner sleep clock, stress affecting sleep, relaxation tape, & my questions & progress. Once my initial interview was completed my task was to complete a survey on my sleep quality. It was important to not take any short cat naps during the day. Instead if i got sleepy during the day i would go out for a good brisk walk.
Going to bed & getting up at the same times was vital to setting the inner sleep clock. When i haven’t fallen asleep very quickly I was directed to get up & do something relaxing. Like read a book or watch TV. I always know when i have a lousy night that the next will be a good sleep.
Dr Fleming carefully analyzed my surveys on sleep. Then he booked my overnight stay at Shaugnessey hospital for a nocturnal polysomnogram. The results were I did not have any major sleep problems. The end result was that stress will always throw off the sleep. Handling stress is key.
What is important is that i will not deal with financial matters just before going to...
My offer to you, 25% off my regular recording fee email to dukeearl@shaw.ca & in the subject line VOICE POWER. Include all your voice production details: finalized script, voice style- narration, high energy, middle or lower energy, any pauses, word emphasis, & production due date. In the personalized quote I will include FREE a very brief segment of the script voiced. Then you will hear that I am the right fit for your voice project. Once your project is completed to your 100% satisfaction I will do a FREE Linkedin post to help you gain greater public exposure for your voice project. My connections on Linkedin are now at 1,000+ & 1,000+ Followers.
Feedback is also welcome at Buy Me a CoffeeDot com. It's not a real coffee it is a way for you to say you enjoy VOICE POWER. Only when you want to & I will be grateful for your loyal financial support & your thoughts & ideas for future podcasts.
Best regards,
Earl Thomas "The VOICE"
dukeearl@shaw.ca
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Podcast Host of VOICE POWER launched May 23, 2021
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